Doing 60 minutes of essentially glorified aerobics and thinking that you will build muscle is the definition of “INSANITY”! If you want to develop serious athletic muscle then you have to create overload and still have a respect for muscle repair and recovery. Enter the ATHLEAN XERO program from ATHLEAN-X.
– requires XERO Equipment. nothing at all!
– Build muscle and burn fat with your own body!
– Short intense workouts all under 30 minutes!
– Features never before seen exercises!
– The “Xero Rest” Protocol adapts to all fitness levels!
– Mobile device compatible.or Print it out go!
Download link will be provided once payment is made!
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