One of my mentors and client – Sam Ovens from Consulting.com
said something along the lines,
“If you can’t wake up and go to bed at the same time, how can you expect to do anything great in this world.” He went on to explain to his high level mastermind group how the ONE thing that could make the biggest difference in your life and business is getting your sleep right.
That’s when I knew I had to make this a priority. When I dug into the research I was floored. Once you experience what’s possible on the other side of elite level sleep, your perspective will change forever.
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