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Course Review: GMB programs Elements

So you’re trying to figure out which GMB program you need but can’t decide between Mobility and Elements.

At first glance, they appear similar – they use some of the same movements and are both appropriate for beginner-to-intermediate levels – but here’s the key points you need to understand:

Mobilityis focused on… mobility. You’ll develop greater range of motion in all your major joints.
Elements also improves mobility, but it’s focused on perfecting important movement patterns and also builds your strength and agility for more challenging training later on.

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